Peningkatan Kemampuan Shooting Permainan Sepak Bola Melalui Latihan Kekuatan Otot Tungkai
DOI:
https://doi.org/10.5281/zenodo.6684431Keywords:
sepak bola, latihan kekuatan, otot tungkaiAbstract
Olahraga permainan merupakan jenis olahraga di mana dua tim bersaing untuk mendapatkan kemenangan. Akan tetapi, belum banyak aktivitas latihan otot tungkai yang dilakukan dalam permainan sepak bola. Untuk itu, penelitian ini bertujuan untuk membuktikan efektivitas latihan otot tungkai terhadap peningkatan kemampuan shooting dalam permainan sepak bola. Penelitian bersifat eksperimen dengan one-group-pretest and posttest design. Teknik pengambilan sampel perposive sampling sehingga diperoleh sampel penelitian berjumlah 30 siswa putra SMP Tunas Bangsa. Hasil penelitian menunjukan adanya peningkatan nilai rata-rata posttest dibandingkan dengan pretest sebesar 3,03 dan peningkatan yang signifikan. Peningkatan terjadi disebabkan latihan kekuatan otot tungkai menggunakan metode sirkuit yaitu terjadinya perpindahan antar pos. Dengan demikian, latihan kekuatan otot tungkai efektif dalam meningkatkan kemampuan shooting dalam permainan sepak bola.
Downloads
References
Adiatmika, I. P. G., & Santika, I. G. P. N. A. (2016). Bahan Ajar Tes dan Pengukuran. Denpasar : Udayana University Press
Aditya, P. K., Juwita, J., & Supriyanto, S. (2021). A Correlation Between Leg Muscle Explosive Power And Ankles Coordination On The Shooting Accuracy In Soccer Games In Sukasari Village Club. Hanoman Journal: Physical Education and Sport, 2(1), 7–12. https://doi.org/10.37638/hanoman.v2i1.281
Amrullah, G. W. S., & Widodo, A. (2017). Kontribusi Power dan Kekuatan Otot Tungkai Dengan Jauhnya Tendangan (Long Passing) Dalam Permainan Sepakbola Pada SSB PSP Jember U-15. Jurnal Kesehatan Olahraga, 5(1), 15–20. https://ejournal.unesa.ac.id/index.php/jurnal-kesehatan-olahraga/article/view/19526
Andik, I., Adnyana, I., Prananta, I., Santika, I., Saputra, I., & Pranata, K. (2019). Pelatihan Lari Kijang Jarak 1 Meter 8 Repetisi 5 Set Meningkatkan Kecepatan Lari Sprint Siswa Putra Kelas VIII SMP Nasional Denpasar Tahun Pelajaran 2017/2018. Jurnal Pendidikan Kesehatan Rekreasi, 5(2), 122-127. https://doi.org/10.5281/zenodo.3344561
Ardiansyah, M. (2020). Hubungan Kekuatan Otot Tungkai dan Otot Perut Terhadap Akurasi Shooting Pada Ekstrakurikuler Futsal. Jendela Olahraga, 5(2), 160–167. https://doi.org/10.26877/jo.v5i2.6240
Bangun, S. Y., Supriadi, A., & Tarmizi, A. (2020). Development ff Shoot the Ball After Dribble Practice Towards Soccer School Student Athletes. Journal Physical Education, Health and Recreation, 4(2), 79–87. https://doi.org/10.24114/pjkr.v4i2.14721
Barahona-Fuentes, G. D., Ojeda, Á. H., & Jerez-Mayorga, D. (2020). Effects of different methods of strength training on indicators of muscle fatigue during and after strength training: A systematic review. In Motriz. Revista de Educacao Fisica (pp. 1–20). https://doi.org/10.1590/S1980-6574202000030063
Ben Brahim, M., Bougatfa, R., Makni, E., Gonzalez, P. P., Yasin, H., Tarwneh, R., Moalla, W., & Elloumi, M. (2020). Effects of Combined Strength and Resisted Sprint Training on Physical Performance in U-19 Elite Soccer Players. Journal of Strength and Conditioning Research, 35(12), 3432–3439. https://doi.org/10.1519/jsc.0000000000003829
Burhaein, E., Ibrahim, B. K., & Pavlovic, R. (2020). The relationship of limb muscle power, balance, and coordination with instep shooting ability: A correlation study in under-18 football athletes. International Journal of Human Movement and Sports Sciences, 8(5), 265–270. https://doi.org/10.13189/saj.2020.080515
Carr, J., & Power, M. J. (2020). More than a club, more than a game: the case of Diverse City. Managing Sport and Leisure, 25(1–2), 99–113. https://doi.org/10.1080/23750472.2019.1679039
Dhuha, A. A., Sulaiman, & Pramono, H. (2020). The Effect of Endurance and Leg Muscle Strength Training Method on the Increase of VO2Max Article Info. Journal of Physical Education and Sports, 8(6), 275–280. https://doi.org/https://doi.org/10.15294/jpes.v9i3.36073
Estevez, Q. T., & Donato, F. S. (2021). Analysis of the situation of women’s grassroots football. The case of the Berguedà region. Retos, 43, 406–414. https://doi.org/10.47197/RETOS.V43I0.88486
Fitriyanto, F. (2020). Hubungan Antara Power Otot Tungkai, Kelentukan, Dan Persepsi Kinestetik Dengan Ketepatan Shooting Sepakbola Pada Pemain Usia 12-14 Tahun Ssb Matra Kebakkramat Karanganyar Tahun 2020. Jurnal Ilmiah Spirit, 20(2), 41–50. https://doi.org/10.36728/jis.v20i2.1101
Gemael, Q. A., Kurniawan, F., & Izzuddin, D. A. (2020). Hubungan Kemampuan Passing Dengan Ketepatan Shooting Dalam Pembelajaran Sepak Bola Di Kelas Xi Sma Negeri 1 Cikarang Utara. Competitor. COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga, 12(1), 35–40. https://doi.org/10.26858/com.v12i1.13528
González, J. R., & Sánchez, J. S. (2018). Strength training methods for improving actions in football. Apunts. Educacion Fisica y Deportes, 34(132), 73–93. https://doi.org/10.5672/apunts.2014-0983.es.(2018/2).132.06
Gustian, U. (2021). Effectiveness of Traditional Games In Stimulating Elementary School Student Motor Skill Development. Jurnal Pendidikan Jasmani Dan Olahraga, 6(1), 75–80. https://doi.org/10.17509/jpjo.v6i1.27026
Hammami, A., Zois, J., Slimani, M., Russel, M., & Bouhlel, E. (2018). The efficacy and characteristics of warm-up and re-warm-up practices in soccer players: A systematic review. Journal of Sports Medicine and Physical Fitness, 58(1–2), 135–149. https://doi.org/10.23736/S0022-4707.16.06806-7
Herman, H., & Karim, A. (2021). Analisis Komponen Fisik Terhadap Kemampuan Shooting Pada Permainan Sepakbola Siswa MAN 2 Kota Makassar. Gelora : Jurnal Pendidikan Olahraga Dan Kesehatan IKIP Mataram, 8(1), 16–28. https://doi.org/10.33394/gjpok.v8i1.4183
Judge, L. W., Avedesian, J. M., Bellar, D. M., Hoover, D. L., Craig, B. W., Langley, J., Nordmann, N., Schoeff, M. A., & Dickin, C. (2020). Pre-and post-activity stretching practices of collegiate soccer coaches in the United State. International Journal of Exercise Science, 13(6), 260–272
Kayantaş, I. (2020). Effect of plyometric training on back and leg muscle strength: A meta-analysis study. African Educational Research Journal, 8(5), 342–351. https://doi.org/10.30918/aerj.82.20.078
Kuntala, I. W., Ardana, A. G., & Santika, I. N. A. (2019). Pelatihan Sprint 30 Meter dengan Beban 1 kg Dipinggang 4 Repetisi 3 Set terhadap Kecepatan Lari Siswa Putra Kelas VII SMP Negeri 3 Banjarangkan Tahun Pelajaran 2016/2017. Jurnal Pendidikan Kesehatan Rekreasi, 5(1), 33-38. Retrieved from https://ojs.mahadewa.ac.id/index.php/jpkr/article/view/150
Mahmoud, R. (2020). The Effectiveness of Core Muscle Exercises on the Muscle Strength Level and Some of the Biomechanical Variables Associated with the Jump Shooting Skill Performance in Handball. The International Scientific Journal of Physical Education and Sport Sciences, 9(1), 91–119. https://doi.org/10.21608/isjpes.2020.42519.1025
Matitaputty, J. (2020). The Relationship Between Arm Muscle Strength And Leg Muscle Strength Towards 50-Meter Freestyle Swimming Speed. Edu Sciences Journal, 1(3), 198–207. https://doi.org/10.30598/edusciencesvol1iss3pp198-207
Meng, N. H., Li, C. I., Liu, C. S., Lin, C. H., Chang, C. K., Chang, H. W., Yang, C. W., Li, T. C., & Lin, C. C. (2020). Effects of concurrent aerobic and resistance exercise in frail and pre-frail older adults: A randomized trial of supervised versus home-based programs. Medicine, 99(29), e21187. https://doi.org/10.1097/MD.0000000000021187
Mielgo-Ayuso, J., Calleja-Gonzalez, J., Del Coso, J., Urdampilleta, A., León-Guereño, P., & Fernández-Lázaro, D. (2019). Caffeine supplementation and physical performance, muscle damage and perception of fatigue in soccer players: A systematic review. Nutrients, 11(2), 440. https://doi.org/10.3390/nu11020440
Nasrulloh, A., & Wicaksono, I. S. (2020). Latihan bodyweight dengan total-body resistance exercise (TRX) dapat meningkatkan kekuatan otot. Jurnal Keolahragaan, 8(1), 52–62. https://doi.org/10.21831/jk.v8i1.31208
Nurcahyo, P. J., Festiawan, R., Kusnandar, Yoda, I. K., Wijayanto, A., & Santika, I. G. P. N. A. (2021). Study In Banyumas District: Is The Learning Materials Of Football In School Already Oriented To High Order Thinking Skill? Annals of Tropical Medicine & Public Health, 24(3). http://doi.org/10.36295/ASRO.2021.24366
Ohta, J., Seki, M., Ao, M., Okajima, R., Kuwabara, A., Takaoka, H., Aoyama, K., & Tanaka, K. (2017). Comparison of lower leg muscle strength and grip strength for diagnosing slower gait speed in the elderly. Osteoporosis and Sarcopenia, 3(3), 128–131. https://doi.org/10.1016/j.afos.2017.07.001
Okilanda, A., Putra, D. D., Setiabudi, M. A., Nasution, U., Ibrahim, Wijaya, H. H., Mahyudi, Y. V., & Ningrum, D. T. M. (2021). The effect of game analytical game (Gag) to increase of basic skill shooting soccer player 6-9 years old. International Journal of Human Movement and Sports Sciences, 9(4), 609–614. https://doi.org/10.13189/saj.2021.090401
Pache, G. (2020). Sustainability Challenges in Professional Football: The Destructive Effects of the Society of the Spectacle. Journal of Sustainable Development, 13(1), 85–96. https://doi.org/10.5539/jsd.v13n1p85
Perdana, R. P. (2021). Modifikasi Alat Latihan Menendang (Shooting) DalamPermainan Sepak Bola. Musamus Journal of Physical Education and Sport (MJPES), 4(1), 57–68. https://doi.org/https://doi.org/10.35724/mjpes.v4i01.3945
Putri, A. E. (2020). Metode Circuittraining Dalam Peningkatan Daya Ledak Otot Tungkai Dan Daya Ledak Otot Lengan Bagi Atlet Bolabasket. Jurnal Patriot, 2(3), 680–691
Rahman, T., Prasetyo, D. A., & Mashuri, H. (2021). The Impact Of Online Learning During The Covid-19 Pandemic on Physical Education Teachers. Halaman Olahraga Nusantara (Jurnal Ilmu Keolahragaan), 4(2), 294–304. https://doi.org/10.31851/hon.v4i2.5638
Santika, I. G. P. N. A. (2015). Hubungan Indeks Massa Tubuh (IMT) dan Umur terhadap Daya Tahan Umum (Kardiovaskuler) Mahasiswa Putra Semester II Kelas A Fakultas Pendidikan Olahraga Dan Kesehatan IKIP PGRI Bali Tahun 2014. Jurnal Pendidikan Kesehatan Rekreasi, 1(1), 42-47. Retrieved from https://ojs.mahadewa.ac.id/index.php/jpkr/article/view/6
Santika, I. G. P. N. A. (2017). Pengukuran Komponen Biomotorik Mahasiswa Putra Semester V Kelas A Fakultas Pendidikan Olahraga dan Kesehatan IKIP PGRI Bali Tahun 2017. Jurnal Pendidikan Kesehatan Rekreasi, 3(1), 85-92. Retrieved from https://ojs.mahadewa.ac.id/index.php/jpkr/article/view/221
Santika, I. G. P. N. A., Subekti, M., Sudiarta, I. G. N., Sugianta, I. W., & Suarjana, I. N. (2021). Tingkat Daya Ledak Otot Tungkai Siswa Putra Peserta Ekstrakurikuler Bolavoli SMP Negeri 1 Mengwi Badung. Jurnal Ilmu Keolahragaan, 4(2), 81-87. https://jurnal.untan.ac.id/index.php/jilo/article/view/52297
Smela, P., Pacesova, P., Antala, B., Cekanova, I., & Fucik, H. (2019). Achievement motivation of physical education teachers. Sport Mont, 17(3), 67–71. https://doi.org/10.26773/smj.191013
Suantika, I. G. D., Sumerta, I. K., & Santika, N. A. (2016). Pelatihan Double Leg Bound 10 Repetisi 5 Set Meningkatkan Daya Ledak Otot Tungkai Siswa Putra Kelas VIII D SMP PGRI 5 Denpasar Tahun Pelajaran 2015/2016. Jurnal Pendidikan Kesehatan Rekreasi, 2(2), 27-30. Retrieved from https://ojs.mahadewa.ac.id/index.php/jpkr/article/view/191
Subekti, M., & Santika, I. G. P. N. A. (2021). Bahan Ajar Olahraga Kabaddi. Lumajang : Klik Media
Suryadi, D., Samodra, Y. T. J., & Purnomo, E. (2021). Efektivitas latihan weight training terhadap kebugaran jasmani. Journal Respecs Research Physical Education and Sports, 3(2), 9–19. https://doi.org/https://doi.org/10.31949/respecs.v3i2.1029
Wibawa, R., Sudiarta, N., & Santika, N. A. (2017). Pelatihan Plyometrics Knee Tuck Jump 5 Repetisi 5 Set Meningkatkan Daya Ledak Otot Tungkai Siswa Kelas X Jurusan Multimedia dan Lukis Tradisi SMK Negeri 1 Sukawati Gianyar Tahun Pelajaran 2015/2016. Jurnal Pendidikan Kesehatan Rekreasi, 3(1), 34-41. Retrieved from https://ojs.mahadewa.ac.id/index.php/jpkr/article/view/215
Yu, T. C., Chiang, C. H., Wu, P. T., Wu, W. L., & Chu, I. H. (2020). Effects of exergames on physical fitness in middle- aged and older adults in Taiwan. International Journal of Environmental Research and Public Health, 17(7), 2565. https://doi.org/10.3390/ijerph17072565
Published
How to Cite
Issue
Section
Copyright (c) 2022 Didi Suryadi, Rubiyatno
This work is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
Jurnal Pendidikan Kesehatan Rekreasi is published under the terms of Creative Commons Attribution 4.0 International License / CC BY NC SA 4.0. This license permits others to copy, distribute, modify, and create derivative works for non-commercial purposes only
