Literature Review : Bagaimana Kinerja Latihan Core Stability dalam Meningkatkan Keseimbangan Tubuh Individu Down Syndrome?
DOI:
https://doi.org/10.5281/zenodo.7504864Keywords:
down syndrome, keseimbangan, motorik, core stabilityAbstract
Individu down syndrome mengalami masalah keseimbangan tubuh yang disebabkan oleh gangguan motorik yang mengakibatkan terjadinya masalah pada sistem muskuloskeletal bagian inti tubuh. Ketika terjadi ketidakstabilan pada bagian inti tubuh, maka akan terjadi peningkatan goyangan postural yang mengakibatkan ketidakseimbangan tubuh. Penelitian ini bertujuan mengetahui kinerja dari latihan stabilitas inti dalam meningkatkan keseimbangan individu down syndrome. Menggunakan metode penelitian literature review dengan sumber utama jurnal hasil penelitian dari tahun 2015-2022. Hasil tinjauan literatur menunjukkan latihan stabilitas inti mampu memberikan perbaikan keseimbangan tubuh statis dan dinamis individu down syndrome dengan program latihan selama 8-12 minggu, frekuensi 3 kali/minggu, dan durasi setiap latihan 30-60 menit. Terjadinya peningkatan keseimbangan tubuh, karena latihan core stability menguatkan dan memperbaiki pengorganisasian antara otot bagian inti dengan otot ekstremitas, otot inti berfungsi dalam mentransfer kekuatan antara ekstremitas atas dan bawah dari sistem kontrol postural yang secara permanen diperlukan untuk mempertahankan dan memindahkan pusat massa di atas dasar penyangga dalam menjaga keseimbangan. Latihan core stability dapat dimasukkan menjadi salah satu latihan pada program pelatihan untuk individu down syndrome dan menambahkan latihan yang dapat mengaktifkan sistem somatosensori akan memaksimalkan kinerja meraih keseimbangan tubuh.
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